Use your power

basic not-so-basic training:

Notes: primordial breath

the point: conscious breath takes in essence and life force. to take in life force we need CONSCIOUS breathing.

1. even just training all day to be conscious of one's breath is considered real training

2. we need to give love to the god every day. this is a simply way to give love, so profound, so simple. practice conscious breathing as a gift to the god, it's that's simple. any practice we have we can give as a gift to the god.

3. if you don't (shop, eat, watch tv, go to grocery store, consume bullshit) you have to DO SOMETHING. we must move our elements in the way of nature, being outside of babylon doesn't mean doing nothing. the natural progression is to find practices that resonate and evolve the Self and offer them as love to the god. (speaking of movies: "la bella verde" shows this beautifully, go watch it)

4. Head breathing & the crystal room/palace: the pineal gland is made out of CALCITE. we are the tuners of the frequency of the crystal that is our brain/nervous system. With head breathing (and all breathing) we CHOOSE the frequency we want, like a radio. Some stations are: loving kindness, joy, peace, compassion and other stations are: jealousy, anger, hatred, confusion, etc. So we choose what station we're in by the same decision we make in #1: conscious breathing. Consciously choose WHAT TO BREATHE IN (for instance: enlightened energy from the sun :) :) :))

- "if you want classical music, you change; if you want rock music, you change(station)"

A KEY TO ALL PRACTICE - the buddha mentions before any meditation we need to do this thing he calls "self-possession". I've meditated on what this means for a while:

- self-possession: before any practice there must be a kind of "taking responsibility" of it. I'm going to try to illustrate this using words/spells, for example:

-- "I am going to do this practice for the next 22 minutes" "I absolutely want to do this practice and I will do it" "there is nothing wrong and everything right with doing this practice and it's healthy for xyz reasons" etc etc

During practice, voices and spirits will come and say "I don't want to do this" or you'll be given images of cake or sweets, or sex, or something else to distract. So there needs to be a kind of solid "I am doing this" in the beginning so that those distractions don't actually work. for those who have eyes to see and ears to hear. peace reflection