If you smoke๐จ try this :
hit ๐จ
hold๐๐พ (For as long as you want)
breathe out SLOWLY through ๐ (not all the smoke ๐จ)
breathe in SLOWLY (fresh air exchange) through the ๐
repeat steps 2-4 until all ๐จ is out and start over ๐closed ๐ open of course
PEACE TO GODDESSES AND GODS OF KI โ๐พ๐๐พ
๐คฏ
Thanks god I always exhale out my nose but I never thought to hold it for a decent amount of time than I meditate and the vibration is so high right now I got some good downloads in๐งฟ๐งฟreflection
Shit every time I smoke I feel my energy drained through this phone end up putting it down n letting it die
Iโm trying it right now ๐ฏ๐ฏ
But thatโs whatโs up though if it works stick with it