Would breathing techniques be different when laying down? I find it easier to lay down or lay back than to sit up with no back support, but I didnโt think it was a way to meditate.... at least until I master deep meditation
Hey God...i mean i do it lying flat...im more relaxed and body at ease i guess. I've tried the sitting up yoga type ๐ง๐พโโ๏ธ but like u, my back n neck starts hurting. Idk, try it that way or in a comfy recliner. Don't sleep, Stay WOKE GOD lol but fr tho
You can definitely lay flat
Meditation can be done as long as the spine is straight I lay down and meditate
Hey God...i mean i do it lying flat...im more relaxed and body at ease i guess. I've tried the sitting up yoga type ๐ง๐พโโ๏ธ but like u, my back n neck starts hurting. Idk, try it that way or in a comfy recliner. Don't sleep, Stay WOKE GOD lol but fr tho