👋🏾 Everyone ☮️ Joy and happiness to all. Here’s it’s 🌧 but I still went out for a walk. How are y,all feeling? Today we’re going to complete the head. With the info you received till now if you’re doing the work with your PC you will have deleted some of the old programming, de fragmented, put in new software, new updates, and upgrades.
Here are some remedies from the PC 👩🏾👩🏾⚕️to help you take action
> head massage, together with the neck move the head down to the neck and back a few times. Turn it to the right then left also a few times, with your head on your breast you breathe out make a 1/2 ⭕️ towards the right breathe in when you 👀 up moving down the left side you breathe out on your breast. You do this slowly a couple of times in both directions so you avoid 🤕 activates the glands and prevent tiredness.
temples> your 2 ⛪️ You can massage them
👀 roll them in both directions, 👀 up>down, sideways, to the left, right you can massage them with the pinky finger other 👁 exercises you can find on the internet. You can save 💰 for the 👁 doctor 👩🏾⚕️ and glasses.
nose 👃massage on both sides, you have 2 nostrils when you breathe in the right nostril you breathe in hot air (sun) in the left cool air (moon) you can do this alternately.
with both nostrils while breathing you imagine you are drawing in air from the earth throught your🦶 moving up your body till it reaches your head you wait count starting for some with 3 counts others more until you can hold on the count of 14 then you breathe out slowly imagining that all the tension and gray colors are leaving the body do this until you feel relaxed.
👄 sing, hum, whistle, chant, speak example affirmations, stick out your 👅 move it around press it to the roof of your mouth especially in the area behind the front 🦷 actívates the glands in the 🧠 make faces in front of the mirror the way you did as a child.
neck> turn to right, left, up, down, front, back and breathe through your 👄 as if you’re snoring activates the thyroid and parathyroid glands, gently massage the them so they can do their work by burning 🥵 away the fats. Alone this daily routine will tune up the whole system and ignite the other glands in the body. 😃 exercising 👋🏾