Peace reflection, I just purchased some herbs from the picture Rashad posted and they in dried leaf form any idea on how much to consume and methods to prepare it
U can make a tea. Best to leave them in there from start then let it begin to start boiling but then let it simmer for 7 mins. Boiling it too long will kill the benefits in it. Strain it and if needed add some agave to sweeten or cane sugar but if u can find some real sugarcane granules that's better. Fresh natural sweetener. But of course it's better by itself.U can also add other tea for flavor or search what's good to add to certain herbs for flavor but u got it reflection!!!
U can make a tea. Best to leave them in there from start then let it begin to start boiling but then let it simmer for 7 mins. Boiling it too long will kill the benefits in it. Strain it and if needed add some agave to sweeten or cane sugar but if u can find some real sugarcane granules that's better. Fresh natural sweetener. But of course it's better by itself. U can also add other tea for flavor or search what's good to add to certain herbs for flavor but u got it reflection!!!