Set the timer for an hour and 9 min, you can attempt to hit an hour everyday if you want, eventually you will hit an hour and 9 min, the next step is to meditate for 2 hours and 9 min and keep going from there...take back your power, we will no longer suffer because of these evil creatures, they have been watching me and trying to get me to stop helping my people, Eye find the strength to continue through knowing that all of you might suffer what eye have been through so eye can’t give up if eye can prevent that for you...
Black Tourmaline and black obsidian crystals, tap into the Orishas they will help you,
pray to yourself and thank yourself and ask yourself and the Orishas and your Ancestors for guidance, burn candles for the Orishas and find out what color candle they like the best