I so badly want to start meditating and I wanna find the root to the problem of why I have been afraid of the dark since I was a child..I feel like I can feel strong energies around me to the point were I will get up and run outside..I need some serious help on how to overcome this...
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Most likely it's the ancestors in your crib if it was something evil your soul will give you this bad feeling that y'all have felt before but other then that when your meditating and you hear the noises they are most likely your ancestors eye use to be scared of the dark to now eye meditate on the dark and eye hear noises in my hallway and even feel them playing in my hair or touching my shoulder and back yeah it was scary at 1st but eye got use of it!!! Peace Goddess
Omg! Girl! I go throught the same similar thing! When I lay down and meditate I start to hear noses like people are walking around in my closet! But i only hear it when I start to meditate! It literally scares me out my meditation sessions!🙄🙄🙄 but I keep going tho! It's somthing you have to push yourself to do!
Try guided meditation 🧘🏽♀️ until you can get comfortable meditate out in the sun , use crystals (clear Quartz) for protection and burn some sage