Meditation

Make sure you’re completely isolated and it’s quiet, personally I do it in my back yard and nature would be my natural sounds to hear. Or find a singular tree and meditate under it. But, since you’re struggling with just the time I’d say just do it little by little. A good way to focus on the amount of time is working out before you meditate, it’ll give more focus. Make sure just to ease yourself into it, don’t ever rush yourself. Peace reflection. 💜

Appreciate the response I will try these . Peace god