Sexual meditation is a way to heighten awareness of the body to increase pleasure during sex. Regular sexual meditation, may help to make sex more enjoyable for you and your partner and it is also a way to deepen your connection. You can learn how to do sexual meditation even if you have never meditated before.
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Sexual meditation is the practice of being completely present and attuned to yourself, your partner and to the third body you create together when you are coupled. By bringing profound awareness to our most intimate moments, our pleasure deepens, and it can even lead to what we might call a spiritual experience of sex.
Sexual meditation can end in intercourse or masturbation to orgasm, but this doesn’t have to happen. There’s some natural overlap between mindfulness and sex. Both encourage focusing on the present moment and releasing thoughts of outside responsibilities. Both can relieve stress, and both involve deep breathing.
In sexual meditation, you focus on sensuality and the current state of your body. Your goal is to let go of distractions and concentrate on touch and sensation. If you’re practicing sexual meditation with a partner, there’s an added goal: to heighten the link between you and become more aware of both your own body and your partner’s.
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