What’s a good Mudra for the heart chakra family ?

What should I eat tonight ?

Does anybody know the metaphysics behind hernias ? and why are they common among males ?

The people that say negative shit and BARELY ANY POSITIVE i feel bad for you RA GONE EAT YOUR ASS UP mfs can’t be MEDITATING OR EVEN HAVE INNER PEACE !! This war is bigger then RASHAD JAMAL that’s how I know the negative talkers ain’t on SHIT y’all gone see the FIGHT cus we coming after yall !!!!!! KEEP MEDITATING #WATCHTHIS #NOWWERISE !!!!!!!!!!!!!!!!!!!!!

I can’t believe how all these niggas talking down on Rashad Saying he a idol aint nobody worshipping shit nigga these people the same people that do no research on shit what’s so crazy Rashad is only a teacher not a idol he never told us to IDOL HIM #FREERASHADJAMAL